Almost everyone experiences bad breath once in a while. But for some people, bad breath is a daily problem, and they struggle to find a solution. Approximately 30% of the population complains of some sort of bad breath. Bad breath often occurs after a garlicky meal or in the morning after waking. Other causes of temporary bad breath include some beverages (including alcoholic drinks or coffee) and tobacco smoking.
Possible causes of Bad Breath:-
Dry Mouth
As bacteria accumulate in your mouth, a lack of saliva could contribute to bad breath. Dry mouth could be caused by not drinking enough water throughout the day or by certain medical conditions or medications.
Food
Odors from certain foods and beverages, including onions, garlic, and coffee, tend to linger even after a thorough brushing.
Cavities
Tooth decay, gum disease, and other oral health conditions can cause bad breath.
Smoking and tobacco products
If you smoke or use tobacco products, chances are good that brushing alone won’t mask the resulting bad breath. There are many good reasons to quit the habit; this is just one more.
I know what you’re thinking – “Wait, isn’t mouthwash supposed to help bad breath?” Many people don’t know that alcohol, including the type found in alcohol-based mouthwash, dries out your mouth, leading to bad breath. To avoid drying out your mouth, choose an alcohol-free mouthwash for longer-lasting minty freshness.
Tips to improve bad breath
- Brush your teeth at least twice a day, after meals, with fluoridated toothpaste.
- If you have dry mouth, make sure to drink enough fluids throughout the day and use moisturizing agents, such as a dry mouth spray, rinses, or dry mouth moisturizing gel. If you don’t see any improvement, you may want to schedule a visit with an oral medicine specialist.
- Avoid tobacco smoking and chewing tobacco-based products.
- Visit your dentist regularly. Remember, oral causes are responsible for most cases of bad breath!
Bad Breath and Tongue Cleaning
Brushing your teeth is an important aspect to oral hygiene. But there is another part of your mouth that harbors bacteria and can contribute to bad breath that is your tongue. Cleaning your tongue helps prevent the growth of stinky bacteria.
Through research we have found that “tongue bacteria” is the cause of “80%-90% of all cases of bad breath. Thankfully, there’s a way to inhibit the growth of smelly bacteria so your mouth can stay clean and fresh: Tongue Cleaner. This Tongue Cleaner is made of 100% pure copper to help avail the benefits of copper for health. It works because it actually removes and scrapes away bacteria instead of simply spreading bacteria around the tongue the way a conventional toothbrush would.
After a short time of regularly using your Tongue Cleaner, you’ll start to notice a reduction in bad breath and you’ll see that your tongue is clean and pink instead of covered in nasty white residue from a buildup of saliva, food, and bacteria.