Yoga has been practiced by man since centuries, for better health and happier living.As per history, in previous centuries, men and women in Indiaused to practice yoga regularly and were able to lead a healthy life. They could even do the challenging tasks with ease. They were very active, flexible, and led a healthy life despite the lack of technology and development. Cut to the fast paced life today, in…

Sleeping is as important as eating or breathing is to our lives. Not sleeping enough does not only make you feel drowsy but also reduces your productivity level. Not sleeping well is the reason for so many problems like stress, depression and hypertension. And along with quantity, the quality of sleep is equally important and counts in how well you sleep. Sleeping for a few hours seems to be the…

Exercising regularly is one of the best things you can do for your health. Physical activity benefits both your body and well-being. Getting started on a new exercise regime is a daunting prospect. Working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline. Why exercise is important? Exercise is an important part of a healthy lifestyle. Exercise prevents health problems,…

Making the right choices at the grocery store for both you and your family can often be a daunting task. There are so many products to choose from that all seem to do the same thing. We believe organics will help you on your path to becoming happier and healthier. First of all let us know, what we mean by Organic Food. Organic food is the product of a farming system which avoids…