Making the right choices at the grocery store for both you and your family can often be a daunting task. There are so many products to choose from that all seem to do the same thing.

We believe organics will help you on your path to becoming happier and healthier. First of all let us know, what we mean by Organic Food. Organic food is the product of a farming system which avoids the use of man-made fertilizers; pesticides; growth regulators and livestock feed additives.

Organic Food is healthier and better to consume than the artificially grown fruits and vegetables available in market. Following are some benefits of eating healthy and chemical free organic food:

Packed with more nutrients: Organic food is much more nutrient rich and packed with various vitamins and nutrients that would have been destroyed or lost due to the use of artificial food.

Pesticide cutback: Chemical pesticide consumption is linked to a variety of diseases and disorders. Organic foods are free of pesticides and that is why they are preferable for attaining better overall health. As much as pesticides have the power of keeping certain pests away from the crops, they also have potent chemicals.

Boost up your immune system: The traditional or industrial farming practices aim at enhancing production and farm output by all means necessary. By eating organic foods, the risks of decline in immune system strength are significantly reduced because organic foods are not altered at all. Organic foods have quality and higher vitamin and mineral contents that help to strengthen the human immune system.

Keeps your heart healthy: Increased time spent grazing on the greens has shown to increase the presence of a compound known as CLA – conjugated linoleic acid which is present in animal meat and animal products and promotes good heart health.

Organic foods are poison-free: Organic farming does not use any kind of dangerous chemicals to keep away pests and diseases. All the practices are natural and thus do not harm the consumer. Organic food products are free of contamination with health harming chemical substances.

Its filling: Processed foods tend to leave us hungrier than we initially were before eating but organic food is quite the opposite, filling you up and satisfying your hunger sufficiently. Makes for a great choice while dieting since you pack on large amounts of food for barely any calories.

It tastes better: Organic foods are grown better in well-nourished soil and are much juicier and better tasting than artificially grown foods. Some of them are even groomed organically for taste over appearance.

Helps to preserve the environment: Besides all the good that’s coming out of it for your body, you’re playing an active part in preventing soil and water pollution and saving the environment.

Lower levels of toxic metals: Whatever we ingest indirectly comes from the soil together with other physical environmental interactions. So, the fact that organic farming doesn’t use agrichemicals for crop production means minimized consumption of toxic metals.

Do ‘natural’ and ‘organic’ mean the same thing?

No, “natural” and “organic” are not interchangeable terms. “Natural” on a food label means that it has no artificial colors, flavors or preservatives. It does not refer to the methods or materials used to produce the food ingredients. Natural does not mean organic. Natural foods” are often assumed to be foods that are minimally processed and do not contain any hormones, antibiotics or artificial flavors.

One common concern with organic food is cost. Organic foods typically cost more than their conventional counterparts. Higher prices are due, in part, to more expensive farming practices.

Try just one day of healthy organic eating to feel the difference in your body mind and soul!